For the First Thursday 3 we are supposed to set Goals for ourselves. I am listing mine below.
Write down 3 goals you have for yourself for this challenge
1. I will work out at least 5 times a week
2. I will drink 64 oz of water a day.
3. I will journal everything I eat.
Track your goals
I am entering my info into my phone/Fat Secret.
Come up with a NON-FOOD reward for yourself when you hit your challenge goals
I will get a massage.