Friday, January 1, 2010

Goals for Challenge

For the First Thursday 3 we are supposed to set Goals for ourselves. I am listing mine below.

Write down 3 goals you have for yourself for this challenge

1. I will work out at least 5 times a week

2. I will drink 64 oz of water a day.

3. I will journal everything I eat.

Track your goals

I am entering my info into my phone/Fat Secret.

Come up with a NON-FOOD reward for yourself when you hit your challenge goals

I will get a massage.

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