I fell like I am going to die today! Every move I make HURTS!
Yesterday I decided that since I was already at the Y doing my Water Class I should stay and check out the Strength and Tone Express class. It did SOUND like a good idea when I thought it.
I went to the class and must have had the I have no clue what I am doing look on my face because the instructor came over and asked if I was there for class. She was nice and showed me and helped me get all the things we would use during the class. She also said since I was new and there are different levels of people there if I couldn't do things with the weights to just try and do them without.
I made it through the class, BARELY, but if it wold have been any loner I am not so sure I would have.
I was able to do a version of most everything, or at least TRIED!
After the class one of the other students came up and said good job on making it through the class that many people come and leave halfway through. (I'll admit that made me kinda happy!)
I would go back again, but I am not sure when I will be able to as the times it is offered won't work for me for the next few weeks.
I didn't feel to bad last night, but after sleeping I am SO sore. Places I didn't know could be sore are. I need to get up and moving soon to at least stretch it out some. Hoping that will make it feel better!!